Products for increasing potency are often called aphrodisiacs, but more often they are products and dishes familiar to our table, which we will talk about in more detail.
Protein products for men
Among the products that increase potency, it is important to note proteins. These are seafood, meat and eggs. There are also dishes rich in vegetable proteins, they are also good for the prostate.
Not all protein products are equally beneficial for potency, there are those that are favored:
- Seafood. These are oysters, squid, krill, some types of fish (mackerel, flounder);
- Meat. The greatest benefits are noted in beef, horse, lamb, as well as dietary rabbit meat, chicken, turkey. Some nutritionists point out the special benefits of the camel's stomach;
- Vegetable proteins are beneficial for potency. For example, you can replenish protein reserves with legumes, including soy.
Which products increase potency stronger and faster? For example, oysters. Oysters are rich in proteins, microelements, so at the same time they are a building material for the hormones of the reproductive system, sperm and ensure its mobility. Zinc and selenium are involved in the production of testosterone.
Care must be taken when buying oysters. Experts say some of the crustaceans in certain habitats accumulate mercury. This fact makes oysters, consumed in large quantities, dangerous not only for health, but also for the reproductive system. The second danger that awaits oyster lovers is the presence of vibes in crustaceans, which can cause various diseases. In healthy individuals, oysters can lead to gastroenteritis.
However, Austrian doctors believe that these mollusks are useful for potency, but they recommend taking them in a different form. An experiment conducted with patients who stayed for half an hour in a bathtub with hot water, filled with a third of oysters, showed that the potency increased significantly and after 5 sessions most men managed to get rid of the illness.
Meat and power
Meat is a highly energetic food, and for men it is a true aphrodisiac. Eating meat promotes the production of the hormone thyroxine, which maintains the normal excitability of nervous processes and also accelerates oxidation processes.
The abundance of micro and macro elements in meat dishes, as well as a rich vitamin composition, make meat an indispensable product for men suffering from prostate diseases.
The greatest benefits are found in dietary rabbit meat, turkey meat, chicken, as well as low-fat beef and horse meat. Meat in meals helps in the production of gastrin and gastric juice, which awakens the appetite. Thanks to this, the level of cholesterol in the blood decreases and this is directly related to the potency, more precisely, to the blood supply to the pelvic organs.
To maximize the benefits of the meat, it must be steamed or stewed. Meat is good for athletes, but people with moderate physical activity or an inactive lifestyle shouldn't overeat. This causes excess weight gain, removes calcium from the body, loads the kidneys with a large amount of protein.
Other protein foods for potency
The products to increase the potency in men are varied. You can diversify your diet with protein products of plant origin and eggs.
When you eat eggs, you should follow some rules: don't eat more than 2 pieces a day, if you eat more, they should be just protein. Eggs contain a lot of fat, cholesterol, so their abuse can lead to atherosclerosis, impaired blood supply to all organs.
However, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase potency? One of the most useful fermented milk products iskoumiss, or mare's milk. Mare's milk helps restore potency by improving metabolism, regulating blood composition and positively affecting the work of the heart and blood vessels. Kumis increases the body's resistance to infections, so it is useful for inflammatory diseases of the male reproductive system. The average daily rate of kumis is one glass half an hour after breakfast. Individually, the dose can be reduced or increased after consulting a specialist. People suffering from stomach and intestinal diseases, as well as lactose intolerance, should refrain from mare's milk treatment.
To improve potency, you can use legumes in your usual diet. Legumes contain a lot of proteins, easy to digest because of vegetable origin. Proteins are the basis for the synthesis of all hormones, spermatozoa and for the production of high quality germ cells. Legumes are also rich in chemical elements, so they affect the composition of the blood, the transmission of nerve impulses, and in addition, due to the content of B vitamins, they have a calming effect on the nervous system.
What else to eat to maintain potency for men
Some foods are not included in every man's standard diet. However, they must be periodically included in the diet to quickly restore potency and immunity level. Useful products for male potency: honey, nuts, aromatic herbs, dried fruit, freshly squeezed natural juices, both vegetable and fruit, ginger, celery.
The best food products to increase potency in men are nuts. Each type of dice is useful in its own way. For potency we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How are nuts different? First, it has an abundant composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Secondly, it is a rich vitamin composition: all vitamins of group B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy state of blood vessels, protect them from cholesterol deposits. Trace elements selenium and zinc affect the production of testosterone, increase the number of spermatozoa and the work of the prostate gland.
Almonds cause blood flow to the genitals, due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely attributed to fast-acting potency products.
Certain types of nuts, such as pine nuts, can help fight immune deficiencies.
Don't forget root vegetables like celery and ginger
Celeryranks first with other products for increasing male strength, because it contains an analogue of the male hormone androsterone. The hormone is responsible for secondary sexual characteristics, libido and sexuality. Celery has a specific aroma and taste, it can diversify dishes. It is enough to add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for those men whose low potency is associated with hormone deficiency. During treatment, replacement therapy with male sex hormones is prescribed, so the androsterone in celery will definitely benefit.
Gingeruseful not only for its vitamin and mineral composition, but also for the effect on the circulatory system. When you use it, you feel a wave of heat, because the vessels expand, the blood flow increases to the genitals. Ginger is indicated for obese people, cholesterol deposition in blood vessels and hypertension.
Potency enhancing products are quite familiar and affordable for every consumer. Therefore, do not neglect your health, do not lead to the need for drug therapy, use natural remedies. If the alternative methods did not help you, you can use the best drugs for potency from different groups, aimed at increasing potency and improving the quality of sperm.
We do not recommend self-medication. In any situation, contact a specialist. This saves you time and allows you to quickly get rid of the disease.